Diet and good nutrition keeps us going!
In this category you will find answers to most of your questions regarding health and nutrition. Have good food and give your body the nutrition it needs.
Managing high cholesterol is crucial for maintaining heart health and overall well-being. While medications and regular exercise play a significant role, dietary choices are equally important. Certain foods can raise cholesterol levels, increasing the risk of heart disease and other health issues. Let’s check the most common 20 foods to avoid when you have high … Read more
Let’s talk about something we’ve all experienced but might not discuss at the dinner table – stomach gas. How can I reduce gas in my stomach naturally? It’s that gassy companion that sometimes decides to make its presence known in the most inconvenient ways, creating a bit of havoc in our digestive system. So, let’s … Read more
Headaches are often a part of our lives but if they are disrupting your normal life and happening too frequently, a visit to the Doctor is a must. When we are stressed out we often have a headache which is commonly called tension headache. Tension headache feels like aching and dull head pain. The neck, … Read more
Acid reflux is a condition that affects 85% of the population of the world. Though lifestyle changes and dietary changes can help in avoiding the situation, people tend to choose medicines instead. However, dieticians and experts mention that carbonated beverages, caffeinated beverages, alcohol, citrus fruits can cause acid reflux at night. Symptoms of Acid Reflux … Read more
Experts recommend that toddlers should have at least 2 spoonfuls of vegetables with every meal. Choose vegetables that do not have a strong flavor. Add them to soups, smoothies, and pancakes, roast them, grill them, and mix them with other meals so that they do not realize that they are having vegetables. So, what are … Read more
Post Covid-19 several people have complained about feeling weak and sense of general malaise, fatigue, and even loss of energy. Health experts suggest a nutritious diet, active lifestyle and happy mind to overcome the anxiety & stress most of us went through during the two years. Good news is that there are certain foods that … Read more
Belly fat is stubborn, it doesn’t go away easily and obviously is uncomfortable and annoying when you wear your favorite clothes. Women often ask if starving can help to lose belly fat. No, it doesn’t actually. Instead of starving reduce the portion of food you consume. If you breakdown your meals throughout the day, it … Read more