Post Covid-19 several people have complained about feeling weak and sense of general malaise, fatigue, and even loss of energy. Health experts suggest a nutritious diet, active lifestyle and happy mind to overcome the anxiety & stress most of us went through during the two years. Good news is that there are certain foods that found to be quite effective in tackling this weakness. These include mushrooms, nuts, bananas, apples, yogurt and more.
However, before we get into some details, please remember that Doctor’s advice is always the first recommendation, to rule out any serious health condition. Once your Doctor suggests that things are fine and you need to take care of your diet, it is your turn to get things rolling.
So, what are these foods that are best for weakness?
WATER Throughout the Day
Yes, water tops the list.
If you ever feel tired and exhausted after walking in the sun, drink two glasses of water. Rest for 30 minutes. You know you will be better. It is known that dehydration causes tiredness, fatigue and exhaustion. So, first increase your water intake immediately.
Dates
Sweet flavored and easily digested dates are an instant booster. People who travel to distant places and often unsure about the food or nutrition they might get carry a bagful of dates. Excellent source of iron, zinc, magnesium, phosphorous and calcium, dates are a great energy booster.
Bananas
Bananas are a wonder fruit – easily available and can boost natural energy quickly. Include bananas in your diet. In case you are not the person who loves bananas – try the following
- Yummy Yogurt and Banana smoothie
- Pancake with maple syrup
- Custard or pudding topping
- Chocolate coated bananas
Fatty Fish:
Fishes are a wonderful source of vitamins and proteins that provide sustained energy throughout the day. Have fatty fish that are high in fat. In India you can have pomfret and Hilsa. Tuna, Sardines and Salmon are highly recommended.
Eggs:
The provide much needed energy to keep energized throughout the day. Have an egg as part of breakfast every morning.
Dark Chocolate Munching:
If you are fond of chocolates, then this is good news for you. Rich dark chocolate has lesser sugar and rich in flavonoids and antioxidants. The person remains energetic and alert. Keep a dark chocolate bar in your pocket all the time.
Chamomile Tea:
It is often seen that weakness and fatigue come together. You can try Chamomile tea which is loaded with antioxidants. At times people are often stressed about life happenings, health conditions or other reasons. This stress leads to migraine type headache, general weakness and fatigue. A cup of tea at such a time does wonders.
Last but not the least –
Fresh Green Leafy Vegetables:
It is always good to include a fresh green salad in your diet which will provide you with the much needed nutrients for the day. If your body gets its daily dose of nutrients you will feel great and weakness will disappear.
Okay, now lets check out some quick relief drinks. If you feel that it’s just a temporary phase and you are looking for some quick energy boost, you can try out some quick and easy energy drinks. At times when weakness is due to dehydration, these work best.
Must Read: How to include vegetables in a Toddlers diet
Homemade Energy Drinks for Weakness and Fatigue:
Lassi – Indians love lassi and the best part is that in India, you get it in different tastes in different regions. To prepare a glass of lassi, you need two tablespoons of curd, a bit of sugar and salt as per your taste.
To add to the flavor and taste you can also add fresh cream. Churn it in the mixie and served with crushed ice. It is one of the best and extremely yummy drink, especially for summer.
Glucose Drink:
In a glass of water, add a pinch of salt and two spoonful of glucose energy powder. Stir well and drink it. You will soon feel better.
Natural Drink for Weakness:
Now, if you are looking for something natural and refreshing try out the following.
- Water with Lemon – In a glass of water, add a pinch of salt and squeeze in half a lemon juice. Stir well and drink it.
- Coconut Water – Have a glass of coconut water daily. It is loaded with vitamins and minerals that will keep your body hydrated and you energized.
- Coffee – If the weakness and fatigue is due to a stressful day at work, just make yourself a cup of coffee. Even if you are not a coffee lover, you are going to love it.
Frequently Asked Questions:
Here are some of the most frequently asked questions related to food that can boost energy.
What foods give quick energy?
If you need that instant energy have a bowl of Greek yogurt and top it with your favourite foods like banana and oranges. Have a bowl of quinoa or whole grains that offer instant energy and reduce weakness.
Which fruit is best for weakness?
Bananas, apples, oranges, strawberries are loaded with mineral and vitamins. Those who are suffering from general weakness or malaise can have at least one of these foods on a daily basis.
Is milk good for weakness?
Yes, it is excellent as it is loaded with proteins and nutrients that are needed for bone development. It helps in boosting immunity and keeps one rejuvenated throughout the day. Having a glass of warm milk daily in the morning is a great option.
What are the foods that reduce fatigue and fight depression?
You need a good source of healthy proteins. Include yogurt, soy proteins, poultry, milk, fish, lean beef and fish in diet.
What to eat when feeling dizzy and weak?
Have a banana if it is available as it helps in managing dizzy state quite well. You can also have a bowl of fruity yogurt that will boost your energy instantly.
To sum it up, if you feel your weakness is unusual and you are not feeling better, a visit to the Doctor is must. Do you have any other energy drink when you are tired or weak?
