A section where you are going to find interesting articles on food and recipes. Know about nutrition, food habits, food guidance, what you can eat, what you shouldn’t eat and a lot more.
Managing high cholesterol is crucial for maintaining heart health and overall well-being. While medications and regular exercise play a significant role, dietary choices are equally important. Certain foods can raise cholesterol levels, increasing the risk of heart disease and other health issues. Let’s check the most common 20 foods to avoid when you have high … Read more
Have you ever found yourself staring at the mirror, wondering if shedding those extra pounds is possible without breaking a sweat at the gym? Well, you’re not alone. So, can you lose weight by eating less and not exercising? In a world buzzing with conflicting fitness advice, the question of whether you can actually lose … Read more
Let’s talk about something we’ve all experienced but might not discuss at the dinner table – stomach gas. How can I reduce gas in my stomach naturally? It’s that gassy companion that sometimes decides to make its presence known in the most inconvenient ways, creating a bit of havoc in our digestive system. So, let’s … Read more
“My husband loves meat so much that every meal has meat. I find it quite frustrating and often wonder if it is going to cause any harm in the long-run.” Maria tells her Physician during one of her regular appointments. This is something Doctors all over the world are dealing with it in the present … Read more
Experts recommend that toddlers should have at least 2 spoonfuls of vegetables with every meal. Choose vegetables that do not have a strong flavor. Add them to soups, smoothies, and pancakes, roast them, grill them, and mix them with other meals so that they do not realize that they are having vegetables. So, what are … Read more
Post Covid-19 several people have complained about feeling weak and sense of general malaise, fatigue, and even loss of energy. Health experts suggest a nutritious diet, active lifestyle and happy mind to overcome the anxiety & stress most of us went through during the two years. Good news is that there are certain foods that … Read more